Psychotherapy, Counselling and Hypnotherapy bring powerful insight into how we think
and communicate, so we can make rapid and lasting changes to improve our lives.
Psychotherapy has traditionally been used to help people change long-standing feelings
and behaviours, which are seriously damaging their quality of life.
Psychotherapy can be used to help you to:
• Reveal hidden beliefs • Release unwanted behaviours • Improve relationships • Transform your life, work and
well-being • Move your energies to the most important
places • Have more fun.
Constructivist Psychotherapy is based on the assumption that our world is not just
given to us complete, but that we construct our individual picture of it from our own experiences. For example, for a person badly treated, the world may be seen as cruel or unreliable, whereas
for one well treated, it may appear a good place. The first task in therapy is to help the client clarify the models they use, consciously or not, to represent the world to
NEURO LINGUISTIC PSYCHOTHERAPY
Neuro Linguistic Psychotherapy (NLPt) is based on the principles and processes of
Neuro Linguistic Programming (NLP), which was developed in the 1970s by modelling the work of some of the famous therapists of the time. NLPt is an integrative form of psychotherapy, using and combining many different methods to meet
your individual needs and help you achieve the changes you want in your life.
COGNITIVE BEHAVIOURAL THERAPY (CBT)
Cognitive Behavioural Therapy (CBT) is based on scientific principles, where clients
and therapists work together to identify and understand problems in terms of the relationship between thoughts, feelings and behaviour. The approach usually focuses on difficulties in the here
and now, and relies on the therapist and client developing a shared view of the individual's problem.
These therapies focus on the client’s desired outcome, helping you to: - rapidly identify and develop your own inner
resources - have lots more choices in how you respond to
situations - learn self-help techniques - understand and achieve what you really
Using information from life experiences, you can enjoy finding new ways to create what
you want for your future.
Hypnotherapy is the use of a relaxed state of mind to address a range of psychological
problems. Hypnotherapy allows the unconscious mind to access its own resources and skills, by occupying the conscious mind with relaxing verbal messages. Deep relaxation, often called the
trance state, may be used together with Psychotherapy and Counselling. Many clients also find self-hypnosis relaxing and empowering and a great stress reliever.
Counselling has traditionally been used to address short-term life issues and help
people cope through particularly stressful times. There is now a much greater overlap between counselling and psychotherapy, with these terms often being used on an interchangeable
LIFE, CAREER AND
Life coaching examines the different roles and
activities that you have in your life and how they contribute to your present life pattern. It then helps you make changes to improve your life balance, well-being and
Career coaching focuses on your career choices and employment income, and helps you to
formulate and put in place a plan for your future career.
Financial coaching helps you to: • Examine and change your relationship with
money • Improve your ways of obtaining and spending
money • Manage your money effectively.
EFT (Emotional Freedom
EFT involves tapping on the body’s energy meridians while using a ‘reminder phrase’ to
link the released energy to the problem at hand. EFT can be used to help with a very wide range of emotional and physical problems. It can also
be used as a powerful self-help technique.
EMO-TRANCE Emo-Trance is based on the approach that painful emotions relate to energy blockages
in the body. We work in a relaxed state to soften these blockages, allowing the negative energies to leave the body and positive energy to flow freely once more.
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